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Guidelines

The following is a list of suggestions to hold in your heart as you paint, with the purpose of fostering your own unique process.

  • There are no mistakes
  • Tune into yourself
  • Let your body and the brush decide where to go
  • Trust the process
  • Bring awareness to each moment
  • Let go of judgements
  • Be gentle with difficulties
  • Hold a space of loving-kindness for yourself and others
  • Remember to breathe
  • Refrain from commenting on paintings, whether negatively or positively
  • Let yourself have fun!

 

 
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