Guidelines

The following is a list of suggestions to hold in your heart as you paint, with the purpose of fostering your own unique process.

• There are no mistakes
• Tune into yourself
• Let your body and the brush decide where to go
• Trust the process
• Bring awareness to each moment
• Let go of judgements
• Be gentle with difficulties
• Hold a space of loving-kindness for yourself and others
• Remember to breathe
• Refrain from commenting on paintings, whether negatively or positively
• Let yourself have fun!